How to lose weight properly and quickly: 10 tips from a doctor

24 April 2025

It seems that with the appearance of spring, the problem of weight loss begins to worry everything - not just those who have real problems with overweight. Finding a suitable way to get rid of extra pounds and centimeters in the middle and hips is often very difficult. On all aspects of the proposal, one is more enticing than the other, promising instantaneous results in almost a week - which, of course, cannot be healthy and therefore short: beauty is beauty, but health can spoil thoroughly.

A little, perhaps, he will hear the advice of a specialist-in this case, the endocrinologist, a specialist in the beauty world of beauty, Marina Maksimova. What to do if the intention to find the perfect figure becomes a decision to take specific steps, but the way to lose weight has not yet been selected? How to lose weight properly, quickly and not hurt your own health?Don't rush to lose all overweight at the same time We will immediately decide what it means - to lose weight quickly. This means constant long-term weight loss: from 1, 5-2 to 3 kg per week. The rate may be quite different, depending on the original physical condition, weight and hormonal background, the activity of a particular person's motor activity and established food habits.Excessive haste is one of the most important mistakes on the path to win the perfect body: many are familiar with the situation when, in an attempt to lose weight, a person stops eating in general or limiting their diet with conditional salad leaves per day. Yes, very quickly this method really leads to loss of several pounds, but this is a very fragile victory: it is impossible to live in a salad brochure for a long time, or will lead to compensation for malnutrition or hunger, which will return with more than lost weight, or will destroy it.Therefore, the best solution will be gradual and steady weight loss after consulting with a specialist who will exclude hormonal problems that require correction of drugs. It is strictly forbidden to take medicines of your choice, regardless of advertising promises. Balancing your diet Another very common mistake of those who want to lose weight is the choice of an unbalanced diet. Having stopped choosing one of the modern protein diets, for example, such a person sometimes refuses to use carbohydrates - and initially the results inspire him, the pounds disappear, the feelings of hunger do not arise. What is the other side of the effect of this weight loss?The same protein diets increase the level of cholesterol in the blood, the lack of carbohydrates leads to a barrier with the body with compounds: normally formed in the body during the breakdown of fat derived from food and then divided into simpler molecules and secreted. But therefore, carbohydrates must also enter the body - if they are not, these procedures are inhibited, a person has apathy, weakness and depression, sleep is deteriorating.Therefore, all products must be available in diet: proteins, healthy complex carbohydrates in the form of cereals and vegetables, many fibers, fruits, nuts and herbs. It is also quite difficult to do without fats, although they add calories - good quality vegetable oils must definitely remain in everyday use.

Take vitamins Any diet, even the healthiest, often means limiting not only the volume of food, but also the change in the synthesis of nutrients, vitamins, minerals and trace elements. They have to be replenished for that too.If the deficiency of vitamins is not offset in any way, the body begins to "rebel" - first of all, a sense of hunger or problems with organs and tissues. Maintaining such a background, the diet becomes, if not impossible, then quite complicated. It is best to choose a complex for yourself according to individual needs - multivitamins in this sense are not suitable for almost anyone.Draw weight loss in advance How to find that a person was going to fly to the beach tomorrow? Very simple - yesterday he sat on a diet. This situation occurs from time to time with any of us - there is an unexpected opportunity and then I want to achieve the desired weight loss at all costs.This is not necessary - there is a "swing effect", when the kilograms leave as a result of an exhaustive and often a diet, then they return with a sign of plus, then a reason emerges again - and the person begins to torment himself again. For health, this is much more harmful than overweight. It is much more reasonable to set yourself a real goal in advance, to draw up an action plan - and to act on it.Correct the result The new food habits acquired as a result of a healthier and balanced eating will lead to the fact that the result will remain for a long time, but this requires not only to abandon certain products - sweets, fat and harmful, but also fully re -examine their habits for many years. If you comply with new rules, allowing yourself to enjoy a small piece of cake, for example - good, you can find very healthy and low choices - the result - the result will stay with you for a long time. Don't miss the food techniques The calorie set you have set for yourself should receive more or less uniform sections during the day: it is enough stupid to eat eggs for breakfast, for example, and then dine in a small carrot and suffer from hunger all day. Ideally, breakfast should be 45 % of all calories of the day, lunch - 30 % and dinner - be as easy as possible. Very light snacks or fruits remain for snacks.Weigh yourself once a week Most often this is not necessary - any person easily comes to despair, seeing that the Libra arrow has not moved from one millimeter yesterday. In addition, it should be borne in mind that the female hormonal cycle, for example, often leads to a series of extra pounds. It is very useful to control the weight loss process not only with weights but also with a centimeter tape - where weight fluctuations are not visible, body tumors often decrease, that is, the fat in the body is redistributed - and this is an indicator that you do everything right and you must continue to act. cosmetic procedures for weight loss

Choose cosmetological procedures In addition to moving to a healthy calorie diet and increasing physical activity, you can resort to very enjoyable and effective cosmetic processes - wraps, massages and so on. Very useful for weight loss with algae, chocolate or spices that accelerate the elimination of toxins from the body. The lymph nodes of drainage procedures such as the press, the shower of Sharko, the sauna or the cryosauna have proven. These processes will lead the muscles and the skin to tone and increase their own self -esteem. In addition, they really help get rid of excessive subcutaneous fats, forming an attractive figure.Find a mate and a mate Man is a social animal: we are so arranged that we are much more willing to do anything "for the company" or under a vigilant control. Turn the support of a friend or life partner, find a partner in weight loss elsewhere - and do it in the company. It will be easier to get support in particularly difficult times, and just with someone losing weight more fun and more enjoyable.Check the level of hormones This is especially true for women: After 30 years, in about half of the cases, overweight problems are associated with certain problems with hormones due to various imbalances. Hormonal background analyzes should be taken regularly - then taking care that you are in perfect order, you can continue to move towards your dream for a healthy and beautiful new body.